INSTRUCTIONS🔗

By and by, you will feel the heart center flowering, actually flowering.

You will feel a blossoming inside. And then you will feel the onrush of love. You will find your every act becoming more loving.

That is why, when someone is in love, we say – he has lost his head! When you are flowing with love, when your heart center is overflowing, you actually lose your head. Your actions are no longer controlled by the head.

There is no specific duration for this meditation. Just do it whenever you feel compelled to. And you will keep feeling compelled.

As you keep practising this meditation, you will find yourself growing more and more loving.

Your relationships will improve dramatically. You start perceiving the harmony in the world. You move a step closer to God.

Love and expand