KAILASA Library/Meditation Is for You/Try it. You can do it.Sign in
Meditation Is for You

Try it. You can do it.

Stand before a mirror and look deeply into your eyes. Feel as if you are looking from your heart.

Feel that you are smelling through your heart.

Feel very clearly that you are breathing through the heart.

Listen through the heart, see through the heart and feel through the heart. When you move, remember that you are moving from the heart. Your center is the heart, not the head. Again and again, forget the head. Allow every act to be controlled by the heart.