Agni Tattva🔗

Now we will work on the visualization. I will try to guide you to live inside the whole body. Don't think you are living using your whole body. You do not use your whole body. First thing, as of now, we don't live using our whole body. As you went out, how many felt the coolness of the earth? You have become insensitive to some parts of the body unlike kids. The grace is lost when you choose one part of the body and reject the other part. First thing, when you suppress one side say left), it starts as a child. Then by and by, you start living only with one part of the body. This technique is all about centering yourself in all parts of your body instead of living like a ghost how do you remember yourself when you try – only upto bust size! We continuously live centered on the upper body and suppress the other part. If You can infuse awareness into your whole system – a very simple meditation technique to center yourself in your body – to become Swa-astha. Disease related to Annamaya kosha require surgery. Disease related to psychosomatic level will be healed by meditation. All pain happens when you don't give attention including the loud noise in the kitchen when you watch TV.

According to Ayurveda, every part of your body individually breathes – inhales and exhales. Yogis in Bharat can stay underground where there are no air circulation for days together. When every part of your body breathes, when you infuse etheric energy into your body, you start radiating TEJAS. Prana is not air – it is the energy that goes through air. This visualization will infuse the prana shakti into you to give you a deep relaxation. You will radiate the awareness and peace in you. Anybody can do this meditation.