ABOUT THE TECHNIQUE🔗

This technique is a variant of the earlier technique - awareness of the neutral space between breaths.

Here we use the moment to reconnect to our own deepest being, and to rediscover the deep connection between ourselves and the whole of Existence.

This technique will appeal more to emotional people. It is to be done with a feeling of deep devotion. Any person for whom you feel a deep devotion can become a bridge for you to touch the Divine.

Understand, when we connect to the Existential energy through gnana (awareness), we experience universal Consciousness. When we connect to the same energy through bhakti (devotion), we experience God within and without.