Space meditation🔗

Duration: 21 minutes

INSTRUCTIONS

Choose a silent place for your meditation. Close your eyes and remain perfectly still for a while. Now bring both your palms to your head and close your ears gently. Can you hear the echo of space inside you? That echo is resonating inside your whole body. Your body has become empty. There is only space inside. Your body boundary is slowly evaporating. The space inside and space outside are merging… You have become space!

You have become space, pure and expansive. Feel your utter formlessness, your stillness. You are in all directions, infinite! You are subtle, invisible, untouchable. You are everywhere and nowhere. Who can experience you? Enjoy the majesty of your own aloneness.

Remain still, in this silence, for a while.

Slowly, return to yourself. Spend a few moments with your eyes closed, visualizing your own form again. When you feel comfortable inside your own body, relax and open your eyes.

MATTER TO CONSCIOUSNESS