Air meditation🔗

Duration: 21 minutes

INSTRUCTIONS

Sit cross-legged on the floor with your eyes closed. Sway your body gently from side to side, like a flower in the breeze. Feel the movement of the breeze rippling through you. Your body has become as light as a feather… it is being carried by the breeze. Your body is dissolving like fragrance into the breeze. You cannot feel your body anymore..! You have become the breeze.

Feel your own lightness, your playfulness. Listen to the swooshing sound you are making in the open spaces. Enjoy the subtle fragrances you are carrying in your heart. You are just diving and swooping and playing with yourself. See, a feather! You pick it up and carry it swirling on your tide. You have no form, so you can go anywhere, spread anyhow. You have no direction! You are free.

Enjoy your play for a while.

Slowly, return to yourself.

Spend a few moments with your eyes closed, visualizing your own form again. When you feel comfortable inside your own body, relax and open your eyes.

WAVE IN THE OCEAN