INSTRUCTIONS🔗

MOVING IN THE NEUTRAL SPACE

DURATION: 21 minutes

Sit straight, preferably on the ground. Close your eyes. Inhale and exhale as slowly as possible, as deeply as possible.

Step 1: Duration: 3 minutes Slowly, very slowly, put your attention only on the incoming breath. Be aware of the incoming breath.

Step 2: Duration: 3 minutes Now slowly, put your attention only on the outgoing breath.

Step 3: Duration: 15 minutes

Now forget about the incoming breath and the outgoing breath. Slowly, very slowly, put your attention between the two breaths. Just be aware of the gap, the neutral space between the breaths. Keep your attention on the gap between breaths.

When the incoming breath becomes the outgoing breath, in the neutral zone, become aware. This is the time when you are flooded with energy.

When the outgoing breath takes a turn and becomes the incoming breath, again be aware of the gap. This is the time when you are flooded with intelligence.

In the neutral zones, you are being constantly flooded with energy and intelligence.

Continuously be aware of both these zones.

The whole day, let your awareness stay in these two spaces.

When you watch both the gaps of your breath, when you are aware of both the gaps, you will be constantly flooded with energy and intelligence.

When your awareness rests undisturbed in the gaps, you rest in eternal consciousness.