ABOUT THE TECHNIQUE🔗

You are neither the mind nor the body; you are pure Consciousness. When you understand, you can play the game of life centered within. You are silent even in the middle of the movement of life. You witness the drama of life and flow with it joyfully.

In this technique, you learn to keep your awareness on the neutral space even when your body is engaged in other activities. Normally, it is difficult to watch the breath when the body is moving. Your attention will naturally be on the moving part. Once you get the knack of doing this during meditation, you can effortlessly extend your practice into the rest of the day.