ABOUT THE TECHNIQUE🔗

You always complain that the mind wanders during meditation. This is a technique that makes a meditation of your wandering!

When your mind wanders, don't try to drag it back, don't suppress the thoughts, don't get angry or feel frustrated.

Simply remember that the mind is wandering, and you are not the mind.

You struggle with the mind because you think it is you.

Simply relax from this idea and witness the wandering.

You will see that without your support and energy, the mind cannot wander very far!

When you relax from the mind, it slowly falls into the center.

When you relax from what you are not, what you are will naturally be revealed.