Instructions🔗

Duration: 21 minutes

Close your eyes. Sit in a very relaxed way.

There is no need to control the mind.

If your mind is going somewhere outside, dwelling on things other than you, it is called external wandering.

The moment you remember you, you will remember your name, or some idea about yourself. This is internal wandering.

Watch the external and internal wandering of the mind.

Any idea that comes about you, inside you, is also a wandering, an internal wandering. Witness these wanderings, relax even from them. When you relax from the wandering, you slowly fall into the space where there is no wandering.

Remain in this space for as long as you can.