Experience inner void🔗

ABOUT THE TECHNIQUE

That which the mind perceives as void is actually the ultimate fullness, for it is the source of all manifestation. It is pure Consciousness.

If the void is conceived of as being outside oneself, the senses and mind are absorbed in it and experience this space of consciousness.

When the void is experienced within oneself, they are absorbed within and return to their Source.

INSTRUCTIONS

Sit upright with your eyes closed.

Visualize your body boundary.

Feel clearly that your skin is covering the body tightly, giving a shape to the body.

Now, within the boundary of your skin, experience total emptiness!

In every part of the body, visualize simultaneously nothing but emptiness.

There is nothing but emptiness inside in every direction, in every limb.

When the body is visualized as empty, the mind spontaneously falls into a blank state.

With nowhere to go, your awareness returns to the source.