INSTRUCTIONS🔗

RELAX FROM STRESS

DURATION: 21 minutes

Step 3:

Now, release this love from your heart. Turn your love upon the whole world. Let the pool of love become an ocean. Just experience the love flowing endlessly from you – to your friends, to your enemies, to strangers. Let it flow out to nature, to the earth, to the stars.

Let the world be enveloped in your love.

You will see, your love can expand infinitely – because it flows from you, and you are infinite.

When your love is based on the object, the person, it is narrow. It cannot be shared.

When you shift your attention from the person to the experience of love itself, your love becomes vast and deep. When your love is turned towards every being, naturally, it will turn you towards your own self.