INSTRUCTIONS🔗

DURATION: 21 minutes

Step 1:

Sit comfortably with your eyes closed.

Bring to your mind the deepest love you have experienced.

Remember any relationship of causeless love. Everyone must have had this experience at least once, at least with your mother, your child, a friend or beloved, or your master.

Remember that person or that experience intensely. Bring the same memory, that same feeling into your inner space.

Just feel yourself flowing in love towards that person.

Step 2:

Now, put aside the person, the particular memory. Just enter into the experience of love itself. Enter into the same space you experienced when you were in love, when you were deeply connected.

Enter deeply into the emotion of love. Let your inner space be completely filled with love. Let you become a pool of love!