Total Duration: Step 1: Duration:🔗

Sit in vajrasana (kneel down and sit with your bottom resting on your heels). Place your hands on your hips. By doing this, you are establishing a connection between the upper and lower parts of your body. Chant 'hoo' for as long as possible with each exhale. Begin again with each inhale, holding the chant as long as possible as you exhale.

Pitta meditation

Step 2: Duration:

Continue sitting in vajrasana. With the hands on the hips, bend down at the hip to touch the forehead to the ground. Continue to chant the 'hoo' sound in this position.

LEAP BEFORE YOU LOOK! Techniques for sudden enlightenment WELLNESS WORKOUTS

Total Duration:

Step 1: Duration:

Sit in vajrasana. Place your hands on your hips. Chant the 'hoo' sound. As you chant, visualize clearly a white light rising within you, going out from the top of the head and circling back into you. Continue to visualize the circling white light as you chant 'hoo'.

Step 2: Duration:

Continue sitting in vajrasana. With the hands on the hips, bend down at the hip to touch the forehead to the ground. Continue to chant the 'hoo' sound in this position. Continue to visualize clearly a white light rising within you, going out from the top of the head and circling back into you, just as before.