Vatha-Pitta-Kapha meditations🔗

Balance the three vital energies in your body.

According to the ancient science of Ayurveda, vatha (energy of movement), pitta (energy of digestion or metabolism) and kapha (energy of lubrication and structure) are the three forces in our body, which need to be in balance to cause physical wellbeing. However, in each of us, the proportion of these three forces is usually imbalanced and one element is in higher proportion most of the time. The following techniques are to restore the balance of vatha, pitta and kapha.

These techniques, when done intensely, can prevent even cancer. These meditations are to be done on an empty stomach and hence preferably early in the morning.

Vatha meditation