INSTRUCTIONS (continuation)🔗

Step 2:

Now, drop the person, just forget him. Forget the situation which creates anger in you.

Only be aware of the anger vibrating inside you.

When you remove the external cause, the whole energy of the emotion turns inward and starts vibrating inside you.

A moment ago, what you experienced was anger.

Now, what you are experiencing is just a trembling in the body, a tingling heat in the body. The emotion is now circulating inside you as a powerful energy.

When you go to the source of the emotion, you will see that it is nothing but pure energy.