YOU ARE THE SOURCE
ABOUT THE TECHNIQUE
ANGER IS ENERGY!
ABOUT THE TECHNIQUE
This technique is an instant way to become aware when you are suddenly caught in some powerful emotion like anger or desire.
Usually, we feel that all our emotions are caused by some object. We think that it comes from outside. But, the truth is that these emotions come from you. You are the source of all your emotions. The object is just a means for the emotion to express itself. The origin is you.
If the emotion is bad for your consciousness, you will be freed of it by bringing awareness. If it is good for you, it will deepen through awareness.
At the moment when the emotion rises inside you, become intensely aware.
When you become aware, you arrest the emotion. You don't allow it to flow out of you in the form or words or actions. Now, look within for the real source of the emotion. Forget the person or the situation which caused it. Just go to the source of the energy.
Just see from where the emotion is rising.
If you are experiencing anger, go to the source of the anger. Just feel the irritation in the body.
Feel the disturbance in the mind.
You will see, you are already carrying the seed of anger inside you. You are carrying enough anger-energy inside! The other person just brought it out, that's all.
When you understand this deeply, suddenly your focus shifts from the other to yourself, from the seen to the seer.
When you realize yourself as the source of all your emotions, not only will you stop blaming others, but you will experience a deep relaxation. You will become more flowing in your joy, and more centered in your pain.
All your emotions are pure energy!
When you are caught in a powerful emotion, you cannot see that it is nothing but the play of energy inside you.
All your desires, your anger, your fear – all these are nothing but the same energy to which you are giving different names!
We feel trapped in our emotions only because we don't realize this.
Once you experience an emotion as pure energy, it cannot have any control over your inner space again. Now you are in control! You can play with this energy in any way you want.
If you wish, you can convert a negative emotion into a positive emotion, just with a simple decision.
This technique can instantly liberate you from the clutches of your mind.
Sit straight without relaxing!
For this technique to work, you have to keep your body in a state of tension.
Now you are going to try and get angry, and if you sit in a relaxed way you cannot get angry! Better sit in a tense way.
Close your eyes. Sit with all your tension and pain. That's good because, only if you are feeling uncomfortable inside can you create anger.
Step 1
Remember the face of your intimate enemy! Just remember the person who really creates anger in you. It need not be a person, it could be a situation or a memory that makes you really.
If you can't remember anything, just remember yourself! Sometimes, just self-remembrance is enough. You are enough to create anger in you!
Create intense anger. Actually, when you try to create it, you will understand that you are unable to create it, because none of our emotions is honest. Even our anger is never honest. Depending on the person in front of us, we decide whether or not we can afford to get angry!
Remember the person with all the force of your anger. Relive the situations which create anger in you. Let your whole body tremble with anger! Create that pressure of anger inside yourself. Throw yourself into the anger. Focus all your anger on that person, that situation, that memory.