Meditation Is for You
Step 4:
Let your awareness move up to the anahata chakra. Intone the mantra Yam ("Yum") once with your awareness on the anahata chakra. Feel the vibration at the anahata chakra.
Let your awareness move up to the anahata chakra. Intone the mantra Yam ("Yum") once with your awareness on the anahata chakra. Feel the vibration at the anahata chakra.