ABOUT THE TECHNIQUE🔗

Each chakra has its own mystic beeja mantra (seed syllable). The resonance of this beeja mantra energizes the particular chakra.

INSTRUCTIONS (continuation)

INSTRUCTIONS

DURATION: 21 minutes

Step 1:

Sit comfortably with your spine erect and your eyes closed. Place your awareness on the muladhara chakra. Intone the mantra Lam once with your awareness on the muladhara chakra.

Feel the vibration at the muladhara chakra.

Step 2:

Let your awareness move up to the swadhishtana chakra. Intone the mantra Vam* once with your awareness on the swadhistana chakra. Feel the vibration at the swadhistana chakra. **(pronounced to rhyme with "Hum")*

Step 3:

Let your awareness move up to the manipuraka chakra. Intone the mantra Ram ('Rum") once with your awareness on the manipuraka chakra. Feel the vibration at the manipuraka chakra.