INSTRUCTIONS🔗

Sit silently with your eyes closed. For 2-3 minutes, press your fingertips upon your closed eyelids, till you start seeing lights inside your closed eyes. Don't hurt the eyes too much; a little hurt is alright. Just keep watching these lights. This will settle the experiences inside. Now relax the eyes for 3 minutes. Then repeat the process. This technique will balance the energies in both sides of your brain.