Beam of energy🔗

TECHNIQUE & INSTRUCTIONS

You will be amazed to see how much can happen when you are just standing!

Wherever you happen to be at the moment, just try standing still, silent, without doing anything for a while.

If you can close your eyes and stand without support when your eyes are closed, that's even better.

Stand in a relaxed, comfortable way with your spine upright. Standing upright is not strenuous, as you think. On the contrary, when your head, neck, spine and legs fall in a straight line, your body will be in a state of perfect balance. This is a posture of alertness combined with ease.

Standing is a beautiful way to let the energy flow smoothly in your body.

When you are just standing, slowly, your thoughts also come to a standstill.

Just stand as long as you can – even an hour is wonderful.

As the energy settles inside, you become silent and still. When you are totally centered, your body disappears and you become a beam of still, radiant energy.