INSTRUCTIONS🔗

Whenever you feel you are stuck with some emotional memory, just sit with it. Meditate on it, consciously going into it.

Whether it is fear or love or greed, go fully into it.

Don't think, how can I become free of a memory by focusing on it?

Just like food, whatever has been completely digested by your system will naturally be thrown out.

As you meditate on it, slowly, your inner space will be disconnected from that emotional memory.

As long as there is any energy or charge attached to that memory, continue to meditate on it.

When the memory has been purified of emotional content, it will leave your inner space on its own.

Rooted in the being