ABOUT THE TECHNIQUE🔗

It is not possible to live without a memory!

The problem is not with having memories. The problem happens when memories are emotionally loaded.

Emotionally loaded memories are like high-resolution graphics files on your brain's computer! They take up so much space that you can't store anything else; they slow down the entire processing and they can make your system 'hang' (suspend actions) anytime!

Ordinary memories are like ordinary text documents. They are problem-free and useful to run your daily life.

While we cannot forget something at will, we can convert the 'graphic' memory into a 'text' memory through meditation.