Am I a wall or a door?🔗

ABOUT THE TECHNIQUE

We all have times when we are feeling closed, isolated, alienated from everyone else.

At other times, we feel open and flowing. We welcome differences and change. We are conflict-free. We fall into meditation easily.

When we are feeling closed, we cannot relate to anyone. We don't even feel like meditating. Nothing wrong! The important thing is just to be aware that you are going through this.