INSTRUCTIONS🔗

What instructions can be given for this?

Right in the middle of whatever you are doing, just stop and ask yourself, Do I really want to be doing this? Am I really enjoying myself?

If you find that you are not, just stop whatever it is.

Just drop it.

Don't do it.

If you are really enjoying it, you won't even need to answer yourself – you will know.

Just for 48 hours, try this technique.

In 48 hours, you are not going to lose everything!

Whatever you lose in 48 hours, is anyway not worth keeping!

In 48 hours, your life won't come crashing down just because you stop doing the things you don't enjoy.

But in that short time, you will surely get a taste of what it is to be totally integrated, totally at ease.

Understand, you cannot practice this technique unless you are aware of your actions at every moment. You have to be a constant witness. You cannot get carried away.

When you learn to stand apart and enjoy the action, that is real enjoyment – without attachment, without fear. Then you see clearly that the joy is coming from the being, not from the action itself.

When you move away from the action and focus on the inner experience, you move deeper into your own being. Your actions are aligned to your being. You become integrated.