Don't like it? Don't do it!🔗

TECHNIQUE & INSTRUCTIONS

How many of the things you do every day do you really enjoy? Forget about going to work or paying bills – even the thing that you do for pleasure, you hardly ever enjoy. When you are eating, are you really enjoying it? Even when you go for a walk, are you totally into it? Most of the time you are just hurrying through your actions without stopping to think whether this is what you really want to be doing. That is why there is so much conflict inside us. When you are doing something you really enjoy, you are connecting to your being –because all joy comes from the being.