Step 9:🔗

Expand further so that the whole solar family is inside you.

The sun, moon, planet Earth, all the planets are moving inside you. Feel everything moving inside your head. Let everything be inside your head. See that you have expanded and the whole solar family is moving inside your head.

Step 10:

Now… expand further. Let the whole cosmos be inside you!

The whole empty space, light covered by light, darkness covered by darkness, big bangs and black holes that are happening…whatever you know as the cosmos, expand and allow it to be inside you.

Continue to expand. Feel the bliss in you. Feel the immense lightness in you. Feel the expanse of bliss in you.

You will start moving towards experiencing the anandamaya kosha (bliss layer).

It is at the level of the anandamaya kosha that true yoga happens, where the union of mind, body and spirit takes place, where you are one with the cosmic energy; where the Self is alive to you.