Step 7:🔗

Now, expand further and fill all the corners of this country.

Whatever you know about this country, bring it into your visualization and see that you are filling all those spaces.

Step 7:

Everything is inside you. All four corners of this country are inside your boundary.

Feel that everything is inside you. You are filling everything.

Step 8:

Next, expand and just feel that this whole globe, the entire planet Earth is inside you. Whatever you know about this planet Earth, all the places that you have heard about or seen, wherever your memory can penetrate, expand to cover it.

Let the whole thing be inside your inner space.

Experience all the places inside your boundary, inside your skin, inside you.

Expand. Let everything be inside you.

Feel the oceans, mountains, rivers, cities, everything to be inside you.

The whole globe is moving inside your inner space.