Step 3: Duration:🔗

Open your eyes. Through your third eye, look at THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM's third eye in the picture. Clearly visualize a beam of light from THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM's third eye entering your third eye.

This meditation is tantra-mantra-yantra, all three put together: Mantra means using the body physically to get the desired effect of sitting in a particular posture and chanting.

Tantra means using the body and mind together to get the desired effect of adding the visualization of white light.

Yantra means using an external object to get the desired effect of using the picture of THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM's eyes.

LEAP BEFORE YOU LOOK! Techniques for sudden enlightenment WELLNESS WORKOUTS