Balancing Fire and Water🔗

Balance the fire and water elements in the body. Awaken the unused energy centers of the body. Total Duration:

Do this meditation at least three hours after eating food.

Step 1: Duration:

Be in a standing posture. Shake the whole body from head to foot as if shaking a tree from the root. This awakens all your unused energy centers and makes the whole body fluid. Shake vigorously.

Step 2: Duration:

Sit down wherever you are. Whatever sound appears in your mind, just vocalize that sound. It should be like gibberish, not words. It may be hidden irritation, worry, or anger. If you carry these irritations in your system, it may imbalance your pitta, so let them out completely.

Step 3: Duration:

Sit silently and just be a witness. Don't create, sustain, destroy or judge anything that rises in your mind.

MYSTICAL MEDITATIONS