Instruction (continuation)🔗

Don't think that this is just something you are just imagining. As you imagine, so it happens. The energy actually flows into you. When you exhale, imagine the opposite. Visualize a great darkness climbing into you from your toes, and traveling up to your head. The darkness escapes through your head.

The golden light is male energy – strengthening and sustaining. The darkness is female energy – calming.

You can also practise this at night, just before going to bed. If you fall asleep doing it, it can be a beautiful experience.

Continue this for two or three months, and you will see great changes in yourself. Not only will you be suffused with energy, your whole consciousness will feel light and expanded.

Cleaning the inner screen