Instruction🔗

DURATION: 21 minutes

Practise this meditation in the morning. With sunrise, all living things turn to the sun for energy. Become a part of this great tide.

As soon as you wake up in the morning, you can practise this. Just lying in bed, close your eyes and inhale. As you inhale, visaulize golden light pouring into you through your head. Your whole head becomes warm. Your head becomes a ball of light. Visualize the energy circulating in your ajna chakra, the space between your brows. Feel the whole region engulfed in light.

Feel the light washing your limbs in light. You will feel a tingling warmth in your limbs rising inside. This is real warmth!

Feel the light and warmth in your heart. Feel your breathing become deeper, feel your heartbeat become more relaxed. Feel your whole body become bright and alive, infused with fresh energy. Your whole body is made of light!

Understand, this is not just visualization. You are light, all is light. You are just not used to thinking of yourself as energy, that's all. You have got so used to seeing yourself as just matter. The light is pouring through your lower limbs, right down to your toes. It is flowing out through your toes!