INSTRUCTIONS🔗

Sit in padmasana (lotus posture) or just cross-legged on the floor. Your spine should be straight and your eyes closed. Keep your awareness on the muladhara chakra and inhale. As you are inhaling, be aware that your breath is entering your body with the sound 'hummmm'.

When you exhale, be aware of the breath leaving your body with the sound 'sohhhh'. Continue with Soham attentiveness for seven full rounds of breath, with awareness on the mooladhara chakra.

Move upwards to the swadishthana chakra and repeat the process for seven rounds of breathing.

Beeja mantra chanting for chakra rejuvenation