Meditation Is for You
Inner flame
ABOUT THE TECHNIQUE
In the Vedas, they say that a spark of the universal consciousness burns brightly in each of us as a small flame in our heart. This individual consciousness is called the angushtha maatra purushah (the thumb-sized consciousness!) which is alive and burning, deep in the cave of the heart. It is not easy to always remember that you are consciousness. This beautiful visualization helps keep this awareness alive in us at all times.
LIVING ENLIGHTENMENT Awakening to your higher intelligence
Instruction