Meditation Method:🔗

Close your eyes. Tie your ribbon.

First part: Tense every part of your body, part by part, starting with the feet, then moving onto calf muscles, knees, thighs, hip, abdomen, chest and back, shoulders, arms, hands, neck, face and head. When you tense your feet, visualize your feet are like a bean bag, and squeeze them completely to infuse awareness into that part.

Second part: Visualize every part of your body inhaling and exhaling every part including eyes, nose, head, leg, feet). Infuse etheric energy prana shakti or the vital energy that you take in while breathing) into every single part of the body. This will give you deep relaxation; you will radiate peace. Sit and relax.

Now let us go more deeper and we will center ourself on the seven chakras. Now we will breathe life into all the 7 energy centers. Then we will work on the PAIN.

Human beings usually stay in a very gross matter level. Slowly, we are moving to the Pranic and more subtle levels. One more thing, throughout this program, I am trying to maintain that you will be able to do the whole thing without having to believe in anything.