Meditation Method: (continuation)🔗

Simple technology/science. Even though it takes little time and you have to continuously meditate, you will enjoy the result. Now, this meditation is called CHAKRA breathing. We will inhale and exhale centered on every chakra.

Similar to previous, now, we will visualize every center. For eg, manipuraka means navel center you will be guided to where the center is). For it, visualize inhaling and exhaling and the TURN happening inside the navel. Air goes in, touches the center, and then comes out. For Ajna, Prana is going up and coming out. We will breathe life into the chakras. Unless you are exposed to visualization, You will not be able to do pain meditation. So we are going step by step to increase the visualization capability.

Amrita Tattva