Matter is consciousness!🔗

ABOUT THE TECHNIQUE

Just as we feel our own boundary very strongly, we assume the boundaries of all objects to be solid and unchanging.

But under an electron microscope, our entire view of the world would break down!

What we think of as matter does not exist at all. Matter is nothing but energy vibrating at high frequencies, which makes it appear as various forms. But because the frequency of vibration is so high, we are not able to perceive the vibrations.

Actually, what we call 'matter' is nothing but clusters of consciousness in an ocean of consciousness! There are no differences such as matter or energy – all is energy.

When everything is energy, with no differences of name or form, what will you do? Neither can you hold onto anything, nor is there any need to!

When you grasp that the objective world is pure consciousness, where all boundaries (including yours) are imaginary, you realize the foolishness in trying to hold onto anything as 'I' or 'mine'.

Instructions

Continuously experience your environment as a fluid continuum of energy, which includes and extends beyond matter.

When you look at a person or an object, don't let your attention go to their form or shape. Don't try to physically define them in any way. Just erase all the borders from your perception! Instead, become aware that the same energy exists inside and outside their physical boundary; the physical boundary is only an optical illusion.

Just as some sugar cubes lying in a bowl of sugar can be seen distinctly, but are still only sugar, all the distinct shapes and forms you see have only been molded out of the same consciousness.

As you stay with this awareness continuously, your focus will shift to the substratum underlying the forms. All distinctions will fade, and consciousness, the stuff of which it is all made, will reveal itself as the reality.