Break all boundaries🔗

You are alive everywhere

ABOUT THE TECHNIQUE

Experiencing cosmic consciousness is possible only when we are willing to dissolve our own boundaries, both physical and mental. When we become fluid, we perceive our environment also as fluid. When we become conscious, we see the truth that everything is consciousness. When we try to connect, we realize that everything is already connected!

Duration: Not applicable

INSTRUCTIONS

This is a 'touch' meditation.

Whenever you are touching something or someone, experience the point of contact intensely. Visualize that at that point, there is a small 'break' in the boundaries of both you and that object or person. You cannot feel your boundary at that point. Instead, you feel the object or person flowing into you at the point of contact. Similarly, you are flowing into the other at the same point. Feel very clearly that the object and you are interpenetrating each other. Your energies are merging into one.

Visualize this experience spreading to the rest of your body from the point of contact. The same way, it is spreading through the body of the other also. Now you and the other have a common boundary that includes both of you!

Continuously, when you are touching something, feel as if both you and the other are merging into one.

As you continue with this practice, you will become more and more sensitive to the 'livingness' that is everywhere, even in the so-called non-living objects. You will understand experientially that the universe responds to your touch! You will enjoy a genuine connectedness with everyone and everything around you.

ABOUT THE TECHNIQUE

The sense of being a solid being, isolated from everything around you, is the root of all your misery. It closes you to the possibility of connecting and responding sensitively to the world around you.

Real sensitivity is being able to feel the subtle actions of the universe in you; to be able to move harmoniously with the ever changing Existence. When you experience the whole cosmos as one large body of consciousness, when you can feel the pulse of life in everything around you, you have found real sensitivity. When this happens, you will drop the load of your personality, and start living with a light and ecstatic being.