S¦rya Namask¢r🔗

S¦rya Namask¢r (the Sun salutation) is called the king of asanas. It is a sequence of 12 postures, each symbolizing a sign of the zodiac. This sequence of asanas has the amazing ability to activate the best characteristics of your birth chart by bringing energy to your body, a clearer thinking through emotional balancing, and a restored health, thereby enabling you to express your intelligence and uniqueness. It is a technique to experience a conflict-free life, fulfillment and eternal bliss.

Its practice awakens the body's innate intelligence to produce energy from the sun. It is designed to access the etheric energy all around you. When performed facing the East in the first rays of the morning sun, along with the appropriate breathing technique and the mantra, the effect on the individual mind, body and spirit is incomparable.

It is said that the daily practice of S¦rya Namask¢r is enough to work on the whole body organs, cakras and mind for the whole day.

S¦rya Namask¢r mantras

A mantra is a composition of syllables, words or sentences that, when repeated with awareness and visualization, has a powerful and penetrating influence on the mind. Before each repetition of S¦rya Namask¢r, one chants the corresponding mantra, which is a glorification of the Sun. This simple method leads us to the experience that the outer Sun symbolizes the shining intelligence in our inner sky. We come to understand our connectivity to the cosmic energy that pervades all the grahas. The characteristics of our sign get activated to unfold its inherent potential.

• Au¼ hr¢¼ mitr¢ya namaª Salutations to the friend of all
• Au¼ hr£¼ ravaye namaª Salutations to the shining one

• Au¼ hr¦¼ s¦ry¢ya namaª Salutations to the one who induces activity

• Au¼ hrai¼ bh¢nave namaª Salutations to the one who illumines
• Au¼ hrau¼ khag¢a namaª Salutations to the one who moves swiftly
• Au¼ hraª p¦¾´e namaª Salutations to the giver of strength
• Au¼ hr¢¼ hira´yagarbh¢ya namaª Salutations to the golden Cosmic Self
• Au¼ hr£¼ mar£caye namaª Salutations to the Lord of dawn
• Au¼ hr¦¼ ¢dity¢ya namaª Salutations to the son of Aditi, the infinite Cosmic mother
• Au¼ hrai¼ savitre namaª Salutations to the eternal benevolent mother
• Au¼ hrau¼ ark¢ya namaª Salutations to the one who is praiseworthy
• Au¼ hraª bh¢skar¢ya namaª Salutations to the one who leads to enlightenment

S¦rya Namask¢r ¢sana sequence

To blissfully enjoy the benefits of any ¢sana, make sure your body is warmed up, the spine limber and stretched out before entering the postures.

• Stand with feet slightly apart. Bring hands together into prayer position in front of your chest. Keep your eyes open during the practice of the ¢sanas. Chant the corresponding mantra loudly.
• Inhaling, gracefully sweep the arms up over your head and gently arch the spine backwards.
• Exhaling and bending from the hips, sweep the arms forward and down so the hands touch the floor close to the feet and the forehead comes in close to the knees. Bend the knees to allow for greater ease in doing this.
• Step the right foot back as far as you can and as you inhale, lift your heart center up.
• Step the left foot back and assume the plank position with spine, neck, and head in a straight line, hands placed directly under your shoulders.
• On the exhale, lower the knees, chest and chin to the floor assuming a¾°¢nga namask¢r. Point the toes.
• Inhale, raise the head and chest off the floor by engaging the lower back and gently pushing with your hands. Keeping the elbows bent at a 90-degree angle, come into bhujang¢sana.
• Exhaling, push with your hands, raise your hips into the air and back and assume the downward dog pose. Push your heels towards the floor.
• Gently look forward at your hands and step the left foot forward as far as you can, close to the hands. Inhale, lift your heart.
• Step the right foot forward to meet the right hand. Bend your knees if you need, exhale, and bring the head in close to the legs.
• On an inhale, sweep your arms up over your head and gently arch the spine, saluting the Sun.
• Exhale, bring your arms down and your hands back into prayer position in front of your chest.

Nithya Yoga is THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM's unique offering to the world, helping the practitioner to be in the state of yoga every moment. You will find further details on the benefits of S¦rya Namask¢r in the book titled: Nithya Yoga - The Ultimate Practice for Body Mind and Being.

Remedial Birthstones for Sagittarius

Citrine gemstone bracelet

This book comes with a unique energy bead bracelet which beautifully combines semi-precious stones with rudr¢k¾a beads, enhancing and radiating the properties of the stones. This bracelet attunes you to the Universe and contributes to destroy sufferings related to negative karmas. It is specially blessed by THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM, the enlightened Master of our times for the fortunate ones who wish to receive the blessings of the Universe! Enlightened Masters are said to be the manifestation of the Cosmic Energy that radiates Enlightenment.

Jyoti¾a uses different gemstones (also called birthstones) to strengthen the planet's energies.

Gemstones are the finest and purest consolidation of minerals that exists, formed under extreme heat and pressure inside the earth. Stones are crystals of clear and purified minerals that are also found in the human body.

Because of their mineral quality, they are agents of electromagnetic energy, which influences the electromechanical nature of the human body. When a stone is in contact with the skin, it starts working on the physiology and energy level of the body, as well as the pranic layer of energy.

Citrine represents planet Jupiter in the natal chart. It rules over expansion, vitality and good fortune. It is beneficial for:

• Wisdom
• Contentment
• Longevity
• Happy family life
• Economic prosperity, comforts
• Business negotiations