Step 4: Mandukāsana (Posture)🔗

Āpta Pramāṇa - आप पम्ग

Gheranda Samhita GhS 2. 33 प्दूलौ परषदेृेअङुषेदेच सनसरृेूष ज्िुचुयन पुरसरत स्वचे्णुक्सिमष ॥३३॥ pādatalau pṛṣṭhadeśe aṅguṣṭhe dve ca saṃspṛśet jānuyugmaṃ puraskṛtya sādhayenmaṇḍukāsanam ॥33॥

Akashic Revelation Taking the feet at the back, the toes touching each other, bring the knees forward. This is known as the Mandukasana. 33

Step 4: Posture – Mandukāsana

Technique

• 1. Sit on the floor with legs folded backwards, buttocks placed on the heels, toes touching each other.
• 2. Spread the knees apart.
• 3. Place the hands on the respective knees.
• 4. Close your eyes and settle down in Mandukasana for 30 seconds