Step 3: Bahih Kumbhaka (Breathing Technique)🔗

Step 3: Breathing Technique – Bahih Kumbhaka

Technique

• 1. In Makaraāsana, exhale slowly and completely
• 2. Hold the breath oustside. Do the Kumbhaka outside. Hold the breath judiciously as much as you can outside.
• 3. Relax and inhale slowly
• 4. Repeat the Kumbhaka 21 times

Verse 31 रेचनचत् बनिर-षव्चनुब्ह्क्ृेकमेग चतव्रचेूषपचूु चुग् बनि्-कुम्ु रेकचू् bāhyākāśe krameṇa yat dhārayet prayato yogī

Āpta Pramāṇa - आप पम्ग

Akashic Revelation When the air is exhaled slowly and breath is retained outside by a yogi, it is called bahih kumbhaka or recita.