13:["$","div",null,{"lang":"en","dir":"$undefined","children":[[["$","div","aff0fe5c-549f-456d-8a62-560bf115da92",{"id":"f6118c68cd325b4ac24fda135c3bc10e","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"f6118c68cd325b4ac24fda135c3bc10e","lang":"$undefined","children":[null,null,null]}],["$","div","56ec7761-8fff-41c1-bebf-46185a6c985f",{"id":"824c4abff3418661b86049ccdc597851","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"824c4abff3418661b86049ccdc597851","lang":"$undefined","children":[null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

1. SIMHAASANA
2. JAALANDHARA BANDHA
3. TRISHOOLA KUMBHAKA
4. NAAGA KUMBHAKA
5. TRINETRA KUMBHAKA
1. SIMHAASANA GHERANDA SAMHITA, UPADESHA 2, VERSES: 14 & 15

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Gulphau Cha Vrishanasyaadho Vyuthkramenordhvathaam Gathau | Chithiyugmam Bhoomi-Samstham Karau Cha Jaanunopari ||2.14|| Vyaattha-Vakthro Jalandhrena Naasaagramavalokayeth | Simhaasanam Bhavedethath Sarva-Vyaadhi-Vinaashakam ||2.15|

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