TRANSLATION🔗

One should gaze at the tip of the nose, with the jaalandhara bandha, mouth kept open and the two heels placed crosswise under the perineum, turned upwards with knees placed on the ground. This is Simha asana – the destroyer of all diseases.

• 1. Be seated in the kneel-down pose
• 2. Cross the ankles and place them under the perine um
• 3. Place the hands on the knees
• 4. Spread out fingers
• 5. Place the chin on the throat and contract the throat
• 6. Open the mouth widely sticking the tongue
• 7. Gaze at the tip of the nose.
• 8. Remain in this posture for 30seconds