IN SIMHAASANA, NEXT-🔗

• 2. JAALANDHARA BANDHA GHERANDA SAMHITA, UPADESHA 3, VERSE 12

Kanta-sankochanam krutvaa Chibukam hrudaye nyaset | Jaalandhare krute bandhe Shodasha-aadhaarabandhanam ||3.12||