Step 2: Kṛitti Shreshta Kumbhaka (Breathing Technique)🔗

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhathih, Verse 69

िोभ्मषच्कर्चेसषव्चुमल्ूषन्ूषस्िमषआिचेूष उतुकुर न्ूषस्ि्ूषकण-ू्लौ भुवो'परे मनध्पमषचेदषगू्च्ू न्नि-शेर्ष कुमकभ nobhyāṁ cākarṣayes vāyuṁ balāt hr̥t sthānam ānayet Utkṛṣkr̥ṣya hr̥t stānāt kaṇṭha-tālau bhruvo'ntare mūdhnāntaṁ ced gatāyāta kr̥tti śreṣṭhākhya kumbhakaḥ

Akashic Revelation

One should forcibly raise the vayu brining it into the chest through nostrils and from there take it further to the throat, palate, mid-brow, top of the head and retain it there, this is kr̥tti śreṣṭhā-Kumbhaka