13:["$","div",null,{"lang":"en","dir":"$undefined","children":[[["$","div","ebe0b5d9-b25d-4397-8546-9c8deee2d298",{"id":"4188f560141bc54f75f923573ee1dd55","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"4188f560141bc54f75f923573ee1dd55","lang":"$undefined","children":[null,null,null]}],["$","div","7b501536-e24c-4188-b81c-58081130a9d1",{"id":"f9060ead481d6f0ef669e3da4806962b","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"f9060ead481d6f0ef669e3da4806962b","lang":"$undefined","children":[null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

Technique

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1. Sit in a comfortable position.
2. Make sure your one foot is
- on your opposite thigh.

"}}]]}]],null]}]