Nithya Kriya - Yogic solutions for Ageing with Grace
Note: In Ardha Padmāsana, the following Breathing techniques will be performed
- 2. Kr̥itti Śrestha Kumbhaka
- 3. Prakrithi Kumbhaka
- 4. Samana Kumbhaka
- 5. Vyana Kumbhaka
- 6. Sama Kumbhaka
- 7. Shanta Kumbhaka