Step 2: Breathing Technique - Abhyantara Kumbhaka🔗

• 1. Sit in Ardha Padmasana or in your preferred comfortable position.

• 2. Inhale

• 3. Hold the breath without any thought as long a you can.
• 4. Exhale.
• 5. Relax.

• -

Kumbhaka Paddhathih,Verse 28