Step 1: Breathing Technique – Shunyaka Kumbhaka🔗

5. Repeat this Kumbhaka 21 times. Pramāṇa - पम्ग Saura Purana, Chapter 12, Verses 22-24

Technique

• 1. Sit in Ardha Padmasana or in your preferred comfortable position.
• 2. Exhale completely.
• 3. Hold the breath outside the body. Keep your lungs empty as long as you can.
• 4. During this Kumbhaka, visualize the moon on top of your head. Visualize nectar pouring from the moon and spreading all over your body.