Step 7: Shanta Kumbhaka (Breathing Technique)🔗

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhathih, Verse 90

क्चत्पर-षबनिर-षव्नपभ ृ्प-कुमक-उद्न्ूभ स्िचोर-षअपरेगु् कुमचेूष-चनद-म्गूमष

Kāyasyāntar-bahir-vyāptiḥ śānta- Kumbhaka-udāhr̥taḥ Sthānayor-antare ruddhvā kumbhayet-yadi-mārutam ||90||

Akashic Revelation Restraining the vayu inside and visualising its presence inside and outside of the body is called Santha- Kumbhaka

Step 7: Breathing Technique Shanta Kumbhaka Technique

• 1. Remaining in Ardha Padmāsana, hold the breath inside.
• 2. Visualize and hold the breath inside and outside the body as long as possible.
• 3. Relax when you can not hold any more.
• 4. Visualize your whole body is empty porous, only the bone sturcture, skeleton structure is there letting the air come in and out.
• 5. Repeat this Kumbhaka 21 times.

On KAILASA's Nithya Kriya SM Cure for Anti-Ageing

In SPH's own words:

I am not just working on your skin shining or organs. I am working on the very ef ect of time on your body. Please understand ef ect of time on your body. I am going to the root pattern of ageing. The bad ef ects of ageing on your body, mind can be removed by this Kriya.

Steps For KAILASA's Nithya Kriya Cure For Anti-Ageing

7 Steps to Follow

Note: In Ardha Padmāsana or any comfortable posture, the following Breathing techniques will be performed

• 1. Shunyaka Kumbhaka
• 2. Abhyantara Kumbhaka
• 3. Bahih Kumbhaka
• 4. Kevali Kumbhaka
• 5. Bhorolika Kumbhaka
• 6. Kumbh Raja Kumbhaka
• 7. Suryabhedana Kumbhaka

Step 1: Shunyaka Kumbhaka (Breathing Technique)